Over the last few years I have suffered terribly with my weight and had constantly been searching for how to lose stomach fat fast as my main problem has always been my belly area. I tried all the latest diet pills, new fangled techniques and FAD diets and then it dawned on me that even though I wanted to be slim, I wanted a permanent solution rather than just a ‘fast’ solution. Sure, I wanted to be slim in as short a time as possible, but I wanted to be slim for the rest of my life – not just a couple of weeks.
As soon as I had this revelation, I got to work trying to find the right solution for me and my body. I looked at a few different programs and eventually settled on following one called Fat Loss Factor.
The Fat Loss Factor gives a complete plan of guiding principles to change to a healthy lifestyle so you can lose that unwanted belly fat for good. Fat Loss Factor is all about eating properly, implementing a proper fitness routine and probably the most important aspect of all; having the right mental attitude to reach your goals. Everything in the book is really simple to understand and implement into your life so belly fat loss (and fat loss everywhere else!) will soon be a thing of the past.
Now, let’s be honest. We all want a quick fix and some sort of miracle cure. Fat Loss Factor is not the ‘magic bullet’ but a set routine that has been proven over time by thousands of people around the world who have strived to get a lean and healthy body. From the first moment, the program sets its stall out – without following the correct nutritional advice and changing your eating habits, you will not see results, no matter what level of exercise you do. Don’t worry though - the book helps you with this and informs you of all the healthy foods you need to eat to get results.
Once you have the nutrition aspect down which will have helped to cleanse your body, you are introduced to exercise and basic fat loss principles and at the core of this is building muscle tissue. This is because muscle burns calories at a higher rate than fat so even when you are not working out, your body is still a fat burning furnace! But don’t feel intimidated – the Fat Loss Factor program will guide you through some very basic exercises that will help you increase your muscle but not become a huge bodybuilder! Perfect for the ladies, as well as the men!
Another great thing about this program is that the cardiovascular exercise does mean hours upon hours on a treadmill, bike or elliptical machine. Following real scientific training, Fat Loss Factor encourages you to train in bursts or intervals where your exercise sessions alternate between high and low intensity work outs for short periods of time for ultimate fat loss! This means shorter workouts with much better results. When I found this out I was overjoyed as I hate running for hours on end and not seeing results!
Anyway, it worked for me and there is no reason it can’t work for you if you put the effort in following the program. If you want to find out more, check out this crazy video and see how great this program is!